Worked from home today.....
5 easy this morning on the TM...not sure of the timing but would assume pace was around 6:50 when said and done
5 hard at lunch on the TM....did 1 @ 6:50 to warm up...and then the last .5 to cool down. Total run time was just under 33....so me being the math wiz...subtract :30 + 6:50) 10:20 from 33:00 you get 22:40 for 3.5 miles you get 6:29 pace but I find that hard to believe....but I did a 1/4 cool down. I know I did a mile @ 6:30, then the the rest @ 6:20 or faster...either way I'm focused on speed!
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