Wednesday, December 29, 2010
Monday, February 22, 2010
OK....
Guess I must still be feeling it because it felt like we were hammering the 8.4 mile loop today...crushed the big hill but only came in @ 57:0 for 6:47s.
Great weather outside...long sleeve...single layer...
Legs feel ok...watching strain in right groan....monitoring...
Great weather outside...long sleeve...single layer...
Legs feel ok...watching strain in right groan....monitoring...
Friday, February 19, 2010
back on track...
15.44 in the books ....1:46:11
http://www.mapmyrun.com/route/us/ma/needham%20heights/653126660875973862
6:55ish pace which surprises me because I thought I was cruising parts and really didn't feel uncomfortable until the last mile which was mostly downhill.
Oh well...got the long one the books which gives me 61+ for the week on 5 days, and 7 runs.
http://www.mapmyrun.com/route/us/ma/needham%20heights/653126660875973862
6:55ish pace which surprises me because I thought I was cruising parts and really didn't feel uncomfortable until the last mile which was mostly downhill.
Oh well...got the long one the books which gives me 61+ for the week on 5 days, and 7 runs.
Thursday, February 18, 2010
easy day...
had hoped/thought of running further but ran out of time and body really didn't feel quite up to it....
ran 6.5 for 44:22....legs felt chipper toward the end but achilles still store. It's actually the upper portion so more of the soleus/gastroc...may just be a slight strain.
ran 6.5 for 44:22....legs felt chipper toward the end but achilles still store. It's actually the upper portion so more of the soleus/gastroc...may just be a slight strain.
Wednesday, February 17, 2010
OK for the 2nd Run of the Day
backed it off the last 1.5 miles to a snail pace....ran 8.36 @ 56:45 for 6:47s. Felt smooth in sections and new we were moving...felt solid...but right achilles was sore during the last 2 miles so I backed off.
Soooooo
Monday 12ish (5+7+)
Tuesday 12.75
Wednesday 16ish (7+8.36)
Gives me 40 on 3 days....5 runs
Soooooo
Monday 12ish (5+7+)
Tuesday 12.75
Wednesday 16ish (7+8.36)
Gives me 40 on 3 days....5 runs
Early Morning Rock N' Rolling...
Obviously based on my run this morning the 12.75 in the snow had little impact on my run.
Total of 7 miles...
1st 1.12 @ 7:08 as warm up
Next 2 miles @ 6:18
Next 2 miles @ 6:00 (last appprox 3/4 I ran @ 5:52 pace)
2 mile cool down @ 6:58
The fast two miles was OK....toward the end I was maxing it...but think it was because nature was calling (oops)...and then jumped back on to cool down the final 2 miles which felt like a snail pace.
See what i come back with this afternon.
Total of 7 miles...
1st 1.12 @ 7:08 as warm up
Next 2 miles @ 6:18
Next 2 miles @ 6:00 (last appprox 3/4 I ran @ 5:52 pace)
2 mile cool down @ 6:58
The fast two miles was OK....toward the end I was maxing it...but think it was because nature was calling (oops)...and then jumped back on to cool down the final 2 miles which felt like a snail pace.
See what i come back with this afternon.
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