Obviously based on my run this morning the 12.75 in the snow had little impact on my run.
Total of 7 miles...
1st 1.12 @ 7:08 as warm up
Next 2 miles @ 6:18
Next 2 miles @ 6:00 (last appprox 3/4 I ran @ 5:52 pace)
2 mile cool down @ 6:58
The fast two miles was OK....toward the end I was maxing it...but think it was because nature was calling (oops)...and then jumped back on to cool down the final 2 miles which felt like a snail pace.
See what i come back with this afternon.
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