backed it off the last 1.5 miles to a snail pace....ran 8.36 @ 56:45 for 6:47s. Felt smooth in sections and new we were moving...felt solid...but right achilles was sore during the last 2 miles so I backed off.
Soooooo
Monday 12ish (5+7+)
Tuesday 12.75
Wednesday 16ish (7+8.36)
Gives me 40 on 3 days....5 runs
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