15.44 in the books ....1:46:11
http://www.mapmyrun.com/route/us/ma/needham%20heights/653126660875973862
6:55ish pace which surprises me because I thought I was cruising parts and really didn't feel uncomfortable until the last mile which was mostly downhill.
Oh well...got the long one the books which gives me 61+ for the week on 5 days, and 7 runs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment