Sighhhh....took yesterday off...kinda planned day off....(should have run now that Friday is over with...)
Ran 5 easy on the TM this morning
Ran 6 at lunch when i had planned for 12+ but because I waited to long for Drew and then walked into my bosses office...45 minutes late I was out the door solo and had to get back for a meeting. 6 was @ 650 pace. I feel strong and felt smoother so the doubles are jiving with my body now but it's not the double i'd like to have.
so 41 on 4 days....but on 6 runs...not ideal at all.....
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