Wednesday, December 16, 2009

Zippy and Finally Extra

http://www.mapmyrun.com/route/us/ma/needham/617126098322811987 did the loop in reverse

7.86 @ 6:30 pace...stiff wind on Great Plain...did pick ups/surges on the industrial section

Sub 30 degress...felt like sub 20.....bundled up....did it solo...

Opening Mile was 7:06...and then went through 2 @ 13:20......

For the day...7.86...so far @ 30+ for the week now that I have the extra...

No comments:

Post a Comment