On the Cape...easy 7 miler but at a quick pace...
Long Loop out...to Old Falmouth...then by the Middle School and out across 28 to Main...then Cammet back to the Long Loop...7.08 @ 49:00 (but that also included a brief 5-10 stop to cross 28...and a 1+ minutes for a pit stop...1st mile was 7:00 flat so rest of the run was just under....legs felt good...no lingering aches or pains for the long runs this past week.
Gearing up for a long run on Wed...hope the weather cooperates!
7 for the day, 45 for the week!
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