Friday, December 4, 2009

Solid Run...

Ran a new route over to Great Plain by the Northeaster Track...then to Bridge and back through Millennium...and back to do a loop around the pond for 11ish @ 1:18. Pace was slow going until we got over to Northeastern and then it took off....solid pace where we certainly got under 7's for most of the run.

11 for the day, 38 for the week on 4 days...

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