For the day after a race...a race that consisted of running on very little training I felt pretty good. Cruised 4.5 miles on the trails...the surface was softer...sometimes too soft in some sections but overall cruised easily through the run.
Plan is to get some 4-8 mile runs under my belt this week and start ramping up next week (sound familiar). Now that I've got my tentative race schedule lined up I need to get my butt in gear.
Also lifted upper body....will hit legs today!
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