8+ miles today which consisted of the train track to millenium to the cemterery to the golf course. damn golfers still on the course in numbers...did 2 X 500's...would have liked to have done more but the golfers were everywhere and then a guy showed up in a golf cart so we jetted.
this gives me 44+ on 5 days of running with a 16+ miler and a 4 miler in there...and over the last 2 weeks on 13 days of running I've done 96 miles which avgs out to 7.38 miles...
ok...it's Friday...enough with the stats....the most important stats are that I get 2 days of rest...and then a ramp up to Slattertys!
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