After a 4 day lay off...back at it with a 7 .2 miler....usual loop on the trails but out at Millenium Park we did the full loop around the old trash pile and then into the woods. Easy way to add on a mile but not so sure I'd do it during the summer when the temps heat up on that lovely pavement.
Ran with Drew....usual......
7.2 miles (est) for 53.37
effort was high...pace was medium....felt UGHHH.....
Rest of week looks good for running!
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