With two goose eggs (1 planned and 1 unplanned) went out ran ran 6:50 pace for 8.54 miles.
http://www.mapmyrun.com/route/us/ma/needham/702411807779
8.54 - total run: 58:24 for 6:50 Pace....when we take the 7:50 out that we ran for the first mile and run the 7.5, we're at 50:34 @ 6:42 pace. Ran in shorts and think that hurt as the run progressed as my sexy legs started to get numb. It was only 33 outside...supposed to get really warm tomorrow so hope to get in an EASY 10+...which will really help establish the week I hope turns into a 45+ week.
Ran with Drew...slow out of the gates and hung back the entire run and never moved up to my shoulder so I ended up running more conservative than I may have wanted to do. Enjoying the loop.....would like to find ways of expanding it and to avoid some of the lousy intersections.
Took Monday off with Elizabeth at home...she was sick with a stomach bug. Felix is still coming on strong with the potty training..no accidents yesterday but the kid needs to go potty when he feels the need vs holding it in.
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