Ran 8.53 from work with Kurt....down to High Rock and then over to Central and up and over Starbucks Hill back to work. Went out easy...1st mile @ a whopping 7:30....2nd mile around 7:05...and then ended up avg 6:55 for the entire run with a complete time of 59:18.
This gives me 33+ on 4 days of running....aim to get in a token run this weekend to round out a 5 day week so I don't have back to back 4 day weeks.
Legs feel good...mild tendonitis in the right knee but nothing alittle advil and tlc can't handle.
Also worth noting it was 20 degrees out and I still ventured out...without gortex on....yes, round of applause please! Gortex is about ready to be retired...too bulky and so OLD news!
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