So today was supposed to be an easy 3...then lifting to get buff for pool season right? Nope....
Didn't feel glorious or fresh but felt ok as I settled into the fun zooming of the treadmill in the fitness center. Went through 2...piece of cake.....and the more I thought about it....the more I convinced myself that I should do 4-5 and give my legs more rest before lifting (smart thinking Bill). So 4 comes and goes....ok...maybe I'll do 5-6 miles......5 comes and goes....ok 6 it is with no lifting but some stretching. So for the day 6 @ 7:08 pace 1% grade.
Friendly Note/Reminder
-Breaking wind on the TM at the Work Fitness Center is NOT COOL....gee I hope no one noticed!
Now considering next big race after the Ras......what shall it be......
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