8.78 miles @ 6:47 pace
We went out pretty fast and had to pull it in big time...rolled through 1 @ 7:20 which is about normal...but we got rolling and pulled up just before 2 @ 14:00...had we not eased back we would have been 13:45ish easy.....
Did the full 6+ and then did the long industrial loop to the Sheraton to add on.
Somewhat concerned about this weekend.....need to go out slow...and maintain!
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