not rocking...but solid...was mentally and somewhat physically challenging but glad I took the day off yesterday.
12.35 miles for 1:25:32 at 6:54 pace
Did the 8.5 loop...extended it out and then did a the modified loop around the industrial park to ensure we got over 12 miles.
Tomorrow...10+ which will bring me in at 60 on 5 days...7 runs.
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